Welcome to your Recharge Room
What's your goal today?
STRESS MANAGEMENT
Improve how you manage stress and emotions.
It is the ideal program if you desire full regeneration of body and mind in every moment of the day.
Audio content: Mindfulness
Light colour: Yellow, blue or purple
Dosing: 10 minutes, at least twice a week – in the afternoon/evening
PERFORMANCE
Improve your performance by working on mental clarity and focus.
It is the ideal program if you desire top psycho-physical performance at all times, at work and in daily life.
Audio content: Breathing techniques
Light colour: Red
Dosing: 10 minutes, at least twice a week – in the morning
SLEEP
Improve the quality of your rest, to sleep well and live better.
It is the ideal program if you wish to eliminate the accumulated daily tensions and favour good restful sleep.
Audio content: Breathing techniques
Light colour: Orange
Dosing: 20 minutes, at least twice a week – in the afternoon/evening