Athletic performance requires both mental and physical effort: training sessions, matches and away games come in quick succession.
In professional sport, rest and recovery play a paramount role, as much as training and effort. If adequately integrated in athletes’ preparation programs, they allow not only to achieve top performance in a short time, but also to maintain it in the medium to long term.
This is the reason why, today, the actual focus – which makes the real difference in performance and, as a consequence, in the results of sport clubs and teams – is precisely recovery.