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Athletic performance in Basketball
Athletic performance requires both mental and physical effort: training sessions, matches and away games come in quick succession.
In professional sport, rest and recovery play a paramount role, as much as training and effort. If adequately integrated in athletes’ preparation programs, they allow not only to achieve top performance in a short time, but also to maintain it in the medium to long term.
This is the reason why, today, the actual focus – which makes the real difference in performance and, as a consequence, in the results of sport clubs and teams – is precisely recovery.
We’ve long supported athletic trainers and sport doctors, as well as the best international sport teams. We don’t just provide equipment: we are a reference, an all-round partner for the realisation of effective and practical spaces dedicated to recovery and to the enhancement of psycho-physical performance.
Our approach to recovery in sports revolves around individuals, their physiology and psychology. A kind of wellness that is founded on scientific research and defines bespoke solutions for recovery and self-care, through products that combine quality and innovation with programs of use that are functional to individual goals. Meeting the needs of professional athletes is the first step in ensuring they make the most out of each performance.
We support medical and athletic staff with all of our solutions dedicated to psycho-physical recovery: we help them identify the best programs of use to integrate in their athletic preparation routine. Our innovative format ensures the utmost effectiveness of the time devoted to recovery, thanks to the best technologies stemming from Starpool’s experience.
Many are the elements that impact the performance of athletes. Some trends may vary over time, but the fundamental elements at the base of the best performance strategies are sleep and recovery time, closely followed by nutrition, hydration and cold therapy.
Dustin Gazley, Hockey player at Hockey club Bolzano Foxes, during a recovery session through the Infrared Therapy
After physical activity, it is necessary to grant your body an appropriate rest period so that it may activate the necessary processes of reconstruction and regeneration to regain balance and enhance one’s capabilities before the next physical effort. However, in the world of professional sport, the calendars are packed with matches and training sessions, which make it difficult for athletes to take the necessary time for physiological recovery. Which is when it is necessary to focus on the quality of recovery – fundamental to restore effective muscle strength.
Dorothea Wierer, Biathlon World Champion, doing mental training on Zerobody Dry Float
Mental readiness, understood as actual training and correct recovery time, can have a significant impact on athletes’ sport capabilities: it reduces the risk of injury, increases precision, promotes fast decision-making ability, and favours better sleep and fast recovery after intense physical effort. In particular, Mindfulness programs help athletes to manage stress better, as well as maintain good focus and motivation; conscious breathing and relaxation, on the other hand, contribute to improving athletic performance in the medium to long term.
We stand by the side of major international professional sport clubs and athletes. This allows us to offer the best innovation and the most effective programs of use to the world of fitness, for champion-proof performance.